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This week is a different kind of conversation as I share with you two apps and one book that have made a huge difference to my body and mind over the last few weeks.

Other than the benefits to me, I'm not getting any money or any benefits in sharing these with you, but I think sometimes we can all share what's working well in case it works well for others.

www.kellyswingler.com

#BurnoutPrevention #HealthyBodyHealthyMind #DoingThingsDifferently

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