Is holding back causing you stress?

Is holding back causing you more stress?

Is forcing yourself to try and rest and recover and reset whilst you still have everything buzzing around in your head causing you more worry than calm and more chaos on your head than quiet?

I get it.

And I found a way through it.

That's what I'm discussing in this latest episode of FRAZZLED

kellyswingler.com

#Burnout #BurnoutAwareness #BurnoutPrevention #WorkplaceWellbeing