The importance of boundaries

Boundaries are a way to protect our time, energy and attention.

Yet it's other people that benefit every time you bend or flex your own boundaries.

What if, you stopped staying no to your boundaries, and instead, started saying yes to your non-negotiables?

I'm talking about this and more in this week's FRAZZLED

#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress 

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