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Episodes
The Season 2 Finale
It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one.
I'm in a place of acceptance that's calling for some BIG changes, and...
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Closet Confessions
Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes
Are your clothes contributing to your stress levels?
Mine are.
And maybe it's just something I need to accept!
Let's talk...
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Distractions
How many distractions do you find yourself dealing with everyday?
And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED?
This episode of FRAZZLED is all about...
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The F*ck Burnout Episode
It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation.
Enjoy!
#Burnout...
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How Big Is The Gap?
If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill.
I still have...
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Permission Slips
Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things.
If you're waiting for permission to put you...
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Let's Talk About Periods
I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old.
And I'd love to say that things got easier with time, but they...
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What would you lose if you let go of being stressed?
Are you wearing stress like a badge of honour?
Is stress the recipe for success?
Are you able to climb the ladder without stress?
And how much is stress holding you back, or moving you forward in your life and...
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The importance of boundaries
Boundaries are a way to protect our time, energy and attention.
Yet it's other people that benefit every time you bend or flex your own boundaries.
What if, you stopped staying no to your boundaries, and instead,...
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Lazy Bastards Don't Reach Burnout
Is it true that lazy bastards don't reach Burnout?
Is it really lazy for someone to ONLY do what they are being paid for or do they just have better boundaries?
Do we need to start performance managing our high...
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Fairness and Frazzled
Is a strong sense of fairness leaving you feeling FRAZZLED?
Is your moral compass causing you more stress than calm?
Is a difference in values leaving you feeling less than?
Sometimes the more we do the work on...
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Your FRAZZLED Inventory - Part 2
It seems you loved the episode last week about your FRAZZLED inventory, and as a result, I had a lot of messages asking about people that leave you feeling FRAZZLED.
So today, I'm sharing a couple of stories about...
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