All Episodes
Episodes
Words matter, and being more deliberate
Our words matter, the words we say, and the feelings and intentions behind them.
If you're always saying your FRAZZLED, or sick and tired, what are you creating more of if your life and work?
So what if we could be...
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The Good Side Of Stress
This month we'll see lots of people telling us that we all need to be stress free - but what if there is a good side to stress?
And, what if, not enough stress could leave us feeling FRAZZLED?
I'm talking about this...
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What are you clinging onto?
Sometimes we know we need to let go of something right? The toxic job, the unhealthy relationship? Even the outfit that we know we'll never ever wear again.
So why do we cling on?
AND, what happens when we cling on...
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How Are We Diagnosing Burnout?
If Burnout isn't a medical condition, how is it being diagnosed?
Are too many unqualified people diagnosing others and potentially doing more harm than good?
How do you advocate for your health when you're already...
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Bore-Out!
What happens when we don't have enough stress in our lives?
I know we're being sold the dream of being stress free, but we really don't want that to happen.
In this episode of FRAZZLED I'm sharing my stress free week,...
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Burnout Ends Here
You know my Burnout story and in this week's episode of FRAZZLED I'm asking for yours.
I share why your story matters, why our collective voices make a difference, and how this next project is going to elevate the...
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Do Less, Achieve More
We're told success is about more aren't we?
More money, more success, more stuff, more, more, more. I had more, of everything, I reached Burnout.
We'reĀ living in our biggest home to date, and it's a LOT. A lot to keep...
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One Week Off Won't Fix Burnout
One week off won't fix Burnout.
And if like I did, you're avoiding anytime off at all because you know if you rest, you'll crash and become ill, then something definitely needs to change.
But one week won't be enough,...
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Start Your Day Your Way
All of the gurus and experts will tell you how to start your day.
The frameworks, the models, the must do things.
The routines that ALL successful people follow.
But what if your version of success looks different?...
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You Can't Buy Your Way Out Of Burnout
I was so desperate for an answer, for a solution, for a way out of this thing called Burnout, and I was willing to try anything.
Any coach, therapist, healer promising quick fixes, or cures, or the magic framework...
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Life, Work, Balance
When we talk about work-life balance, why is work always first?
When did we start putting work before life?
And what would happen if we flipped it, and instead of seeing work as an important part of who we are, but...
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From Stress Full to Stress Less
Whilst stress free isn't what we want to aim for, we can live our lives with less stress.
And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small stressors that...
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