All Episodes
Episodes
Why We Need Stress
A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need.
You need stress in your life.
Not the chronic, toxic, unhealthy...
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New Year, New Blah Blah Blah!!
Already feeling FRAZZLED by the amount of New Year, New You posts?
Or the number of people telling you that their only resolution is not to set a resolution?
Or the people who are already 'smashing' 2025?
Whilst...
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Welcome to Season 3 - The Season of Vitality, Simplicity and Ease
Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease.
Which could just as easily have been biopsies, BS and boundaries.
I'm back with you for another year as we fight to banish...
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The Season 2 Finale
It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one.
I'm in a place of acceptance that's calling for some BIG changes, and...
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Closet Confessions
Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes
Are your clothes contributing to your stress levels?
Mine are.
And maybe it's just something I need to accept!
Let's talk...
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Distractions
How many distractions do you find yourself dealing with everyday?
And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED?
This episode of FRAZZLED is all about...
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The F*ck Burnout Episode
It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation.
Enjoy!
#Burnout...
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How Big Is The Gap?
If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill.
I still have...
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Permission Slips
Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things.
If you're waiting for permission to put you...
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Let's Talk About Periods
I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old.
And I'd love to say that things got easier with time, but they...
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What would you lose if you let go of being stressed?
Are you wearing stress like a badge of honour?
Is stress the recipe for success?
Are you able to climb the ladder without stress?
And how much is stress holding you back, or moving you forward in your life and...
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The importance of boundaries
Boundaries are a way to protect our time, energy and attention.
Yet it's other people that benefit every time you bend or flex your own boundaries.
What if, you stopped staying no to your boundaries, and instead,...
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