All Episodes
Episodes
Start Your Day Your Way
All of the gurus and experts will tell you how to start your day.
The frameworks, the models, the must do things.
The routines that ALL successful people follow.
But what if your version of success looks different?...
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You Can't Buy Your Way Out Of Burnout
I was so desperate for an answer, for a solution, for a way out of this thing called Burnout, and I was willing to try anything.
Any coach, therapist, healer promising quick fixes, or cures, or the magic framework...
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Life, Work, Balance
When we talk about work-life balance, why is work always first?
When did we start putting work before life?
And what would happen if we flipped it, and instead of seeing work as an important part of who we are, but...
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From Stress Full to Stress Less
Whilst stress free isn't what we want to aim for, we can live our lives with less stress.
And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small stressors that...
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Why We Need Stress
A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need.
You need stress in your life.
Not the chronic, toxic, unhealthy...
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New Year, New Blah Blah Blah!!
Already feeling FRAZZLED by the amount of New Year, New You posts?
Or the number of people telling you that their only resolution is not to set a resolution?
Or the people who are already 'smashing' 2025?
Whilst...
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Welcome to Season 3 - The Season of Vitality, Simplicity and Ease
Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease.
Which could just as easily have been biopsies, BS and boundaries.
I'm back with you for another year as we fight to banish...
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The Season 2 Finale
It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one.
I'm in a place of acceptance that's calling for some BIG changes, and...
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Closet Confessions
Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes
Are your clothes contributing to your stress levels?
Mine are.
And maybe it's just something I need to accept!
Let's talk...
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Distractions
How many distractions do you find yourself dealing with everyday?
And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED?
This episode of FRAZZLED is all about...
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The F*ck Burnout Episode
It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation.
Enjoy!
#Burnout...
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How Big Is The Gap?
If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill.
I still have...
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