All Episodes
Episodes
How Big Is The Gap?
If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill.
I still have...
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Permission Slips
Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things.
If you're waiting for permission to put you...
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Let's Talk About Periods
I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old.
And I'd love to say that things got easier with time, but they...
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What would you lose if you let go of being stressed?
Are you wearing stress like a badge of honour?
Is stress the recipe for success?
Are you able to climb the ladder without stress?
And how much is stress holding you back, or moving you forward in your life and...
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The importance of boundaries
Boundaries are a way to protect our time, energy and attention.
Yet it's other people that benefit every time you bend or flex your own boundaries.
What if, you stopped staying no to your boundaries, and instead,...
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Lazy Bastards Don't Reach Burnout
Is it true that lazy bastards don't reach Burnout?
Is it really lazy for someone to ONLY do what they are being paid for or do they just have better boundaries?
Do we need to start performance managing our high...
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Fairness and Frazzled
Is a strong sense of fairness leaving you feeling FRAZZLED?
Is your moral compass causing you more stress than calm?
Is a difference in values leaving you feeling less than?
Sometimes the more we do the work on...
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Your FRAZZLED Inventory - Part 2
It seems you loved the episode last week about your FRAZZLED inventory, and as a result, I had a lot of messages asking about people that leave you feeling FRAZZLED.
So today, I'm sharing a couple of stories about...
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Your FRAZZLED Inventory
What's leaving you feeling FRAZZLED?
In this latest episode I'm talking you through some things that you might like to do a FRAZZLED inventory on, so that you can stress less, and be much less...
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The Birthday Episode
Happy Birthday to me!!
Today I celebrate my 44th Birthday and at this time of year I always look back on my last year and set my goals and intentions for the year ahead.
This time, it felt different, and rather than...
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What's no longer working for you?
What's no longer working for you?
The job? The relationship? The routine or schedule? The way you're working?
I thought August off would be my ultimate sign of success, turns out, whilst it was great, I don't feel as...
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Is holding back causing you stress?
Is holding back causing you more stress?
Is forcing yourself to try and rest and recover and reset whilst you still have everything buzzing around in your head causing you more worry than calm and more chaos on your...
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