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Episodes
I nearly crashed
Not as in a car, but mentally and emotionally, I almost crashed.
I'd been doing really well, taking care of myself, prioritising, sticking to my non-negotiables, and then something happened that I hadn't planned for,...
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Dressed for Success?
Are you dressed for success or just trying to cover up the fact that you're running on empty?
Are you putting on the mask each day to try and hide just how tired, exhausted and stressed you feel?
Or are you masking...
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Addicted To Work?
Addictions can be all consuming, damaging, and feel impossible to break free from.
AddictionsĀ take hold, and nothing else seems to matter.
Being addicted to work may seem like an exaggeration, but it becomes all to...
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Let's Rethink Rest
If like me you're a doer, an all or nothinger, and an over achiever that works at 10,000 miles an hour, rest probably feels like 'do nothing'.
And how do you 'do nothing' as a doer?
In this episode of FRAZZLED I'm...
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Having to earn your time off?
Do you find yourself feeling like you need to earn your time off?
Are you working twice or three times as much before you go off on leave?
What if, and I'm still learning this with you all, we could just give...
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Why You NEED Stress
Not all stress is bad for you, you need certain levels of stress to get you out of bed each morning, to help you achieve your goals, and to help you reach the finish line.
But what do you do when your stress moves...
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Burnout Isn't Another Thing On Your List
"So we need to deal with Burnout and menopause now?!?"
Err, yes.
The two are not mutually exclusive.
One is preventable.
Both are key to ensuring your people stay happy, healthy, and high-performing.
And yes, I know,...
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Why So Many Cancellations?
Something is wrong.
The number of appointments, sessions, training, conversations, meetings, and calls being cancelled, often at the last minute, and sometimes without even an apology is a sign of something...
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Thinking Differently After Burnout
Burnout does weird stuff to your brain.
I thought I was fully recovered, I'm not.
Perhaps not even close.
But I am doing a lot better than I was last year, and definitely the year before that.
So progress is progress,...
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Do Less, Achieve More
FRAZZLED is back for season 2, and I'm starting with why we need to do less to achieve more, and why our pushing for more, is actually stopping us from getting things done, slowing us down, and impacting our...
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Is Resisting Rest Leaving You FRAZZLED?
I recently had to have a word with myself.
Even with all I know about the need to rest, how to prevent Burnout, how to stop exhaustion and fatigue, and how to reduce stress, I've been stuck with a bug for almost four...
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We all need stress!
We're coming to a time of the year when stress rises, tempers fray, and for some, it all feels too much.
All of the marketers have of course caught onto this, and they are offering you a stress-free life.
So you spend...
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